THE DREAMWORK SUMMIT 2020!
Since I have been studying my dreams for over 40 years, I can recommend;
1) AURIC CLEARING before sleeping!
2) Asking for guidance.
3) Dream journaling. Earlier I used a dictaphone, too.
4) I would not sleep with a mobile telephone on in my bed room: It F*..KS UPP one´s brainwaves...
I have almost 100 dream- / angel message journals. By journaling I have learned the messages of the different kinds of dreams and have been able to make the best use of them.
:-) Wake dreaming (Theta-brain waves) becomes easier, too. It is a perfect ability in consultations!